The Whole Table

  • Home
  • Health Coach Nicole
  • Blog
  • Essential Oils
  • Programs
  • Recipes
  • Archives
  • Home
  • /
  • Gallery
  • /
  • Appetizers/Snacks
  • /
  • Life Affirming Nacho Dip
  • Life Affirming Nacho Dip

    Life-Affirming Nacho Dip

    Taken from: Oh She Glows

    8 servings

    Vegan, Gluten-free

    __________________________________________________________________________________

    Ingredients:

    For the Sauce:

    1 cup Raw Cashews

    1 cup Peeled and Chopped Carrots

    2 TBSP Nutritional Yeast

    2 TBSP fresh Lemon Juice

    1 Garlic Clove

    1 ¼ tsp. Sea Salt

    ¾ tsp. chili powder

    ½ tsp. Onion powder

    ¼ tsp. Cayenne pepper

    For the Dip:

    1 cup Chunky Marinara Sauce (look for sugar free brand)

    1 cup finely chopped Sweet Onion

    2-3 handfuls of Baby Spinach, chopped

    1/3 cup of crushed Corn chips (preferable a brand that has simple, clean ingredients)

    1-2 Green onions, sliced for serving

     

    Sauce:

    Place the cashews in a medium bowl and add water to cover. Soak for at least 2 hours; overnight preferable.

    Drain and rinse the cashews.

     

    Preheat oven to 400 degrees

    Lightly grease a 2-quart casserole dish

    Place carrots in a small saucepan, Add water to cover.

    Bring water to a boil and cook carrots for 5 minutes or until tender. Drain. (Carrots can be steamed as well)

    In a blender (or food processor) combine the soaked/drained cashews, cooked carrots, nutritional yeast, lemon juice, garlic, salt, chili powder, onion powder, cayenne and 2/3 cup of water. Blend until silky smooth.

    Pour sauce in a large bowl.

     

    Dip:

    Stir the marinara sauce, onion, and spinach into sauce until fully combined.

    Pour sauce into the casserole dish and smooth out. Sprinkle with crushed corn chips

     

    Bake for 25-30 minutes uncovered. Do not let the corn chips burn.

    Garnish with green onions.

    Serve with Tortilla chips or pita chips or any desired veggies.

    Reheat leftovers in a 400 degree oven for 10-20 minutes.

    Will last in refrigerator for 3-5 days.

    Appetizers/Snacks
    • Vegan Nacho Dip
    • ← Chocolate Avocado Mousse
    • Kale and Apple Salad →

Whole food. Whole family. Whole Health.

http://www.thewholetable.com/wp-content/themes/handmade-two