While I was at the Young Living convention this past week, I had to opportunity to listen to Dr. Jim Bob Haggerton live. I could not help reflecting on how we all grow and change…
This last month can best be described as a spiritual journey for me. In between musicals and performances, work and volunteering, I made room for a little space I so desperately needed. Reading. I started…
Today it’s Wellness Wednesday! I suppose it’s time to recap how my Nutritive Cleanse went last week. I kicked off last Monday doing Young Living’s Nutritive Cleanse to springboard me into a 30 Clean style…
Life After Cereal I left off with everyone panicked that I want to take away his or her breakfast cereal. Let’s decrease the anxiety today. A good balance for breakfast is one that has some…
I mentioned on my personal page the other day that I don’t recommend breakfast cereal. I got a few questions after that. Breakfast cereal is one of the biggest staples in the American pantry and…
Vulnerability. What a great word. I was listening to our pastor give a sermon on Vulnerability this week. His words really spoke to me and I can not stop thinking about how being vulnerable effects…
Gut health is on my mind again today. Its no wonder since the gut is the second brain. I’d wager that it is really the first brain. What goes in our digestive system regulates EVERYTHING…
I have been taking a hiatus from blog writing in the last year. Other things have been occupying my thoughts. The short answer is I have been furthering my own Health Journey. But here is…
I am feeling spicy today. It has been so long since I have written a blog post (more on that later). My thoughts today are just a little too long for a Facebook post and…
Elimination diet: in and out of the fog My personal journey with eliminating grains and adding them back in It is snowing here. Again. It’s hard to get motivated to even think about health when…
