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    • Supplements and Essential Oils for Body Systems

      Jun 23rd

      While I was at the Young Living convention this past week, I had to opportunity to listen to Dr. Jim Bob Haggerton live. I could not help reflecting on how we all grow and change…

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    • Present Over Perfect, The Book of Mormon and Longing for Meaningful Connections

      Jun 1st

      This last month can best be described as a spiritual journey for me. In between musicals and performances, work and volunteering, I made room for a little space I so desperately needed. Reading. I started…

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    • The Cleanse

      Jan 18th

      Today it’s Wellness Wednesday! I suppose it’s time to recap how my Nutritive Cleanse went last week. I kicked off last Monday doing Young Living’s Nutritive Cleanse to springboard me into a 30 Clean style…

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    • Life After Cereal

      Oct 10th

      Life After Cereal I left off with everyone panicked that I want to take away his or her breakfast cereal. Let’s decrease the anxiety today. A good balance for breakfast is one that has some…

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    • Looking Beyond the Breakfast Cereal

      Sep 26th

      I mentioned on my personal page the other day that I don’t recommend breakfast cereal. I got a few questions after that. Breakfast cereal is one of the biggest staples in the American pantry and…

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    • Vulnerability

      May 31st

      Vulnerability. What a great word. I was listening to our pastor give a sermon on Vulnerability this week. His words really spoke to me and I can not stop thinking about how being vulnerable effects…

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    • Weighing in on Wheat

      Apr 5th

      Gut health is on my mind again today. Its no wonder since the gut is the second brain. I’d wager that it is really the first brain. What goes in our digestive system regulates EVERYTHING…

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    • My New Journey of Health; Essential Oils, Oola, Yoga, Homemade Mommy, and Dani Johnson

      Mar 30th

      I have been taking a hiatus from blog writing in the last year. Other things have been occupying my thoughts. The short answer is I have been furthering my own Health Journey. But here is…

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    • Easter Candy Truth Bomb

      Mar 26th

      I am feeling spicy today. It has been so long since I have written a blog post (more on that later). My thoughts today are just a little too long for a Facebook post and…

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    • Elimination diet: In and Out of the Fog

      Mar 5th

      Elimination diet: in and out of the fog My personal journey with eliminating grains and adding them back in It is snowing here. Again. It’s hard to get motivated to even think about health when…

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    • Recent Posts

      • Supplements and Essential Oils for Body Systems
      • Present Over Perfect, The Book of Mormon and Longing for Meaningful Connections
      • The Cleanse
      • Life After Cereal
      • Looking Beyond the Breakfast Cereal
    • Recent Comments

      • Natalie on Present Over Perfect, The Book of Mormon and Longing for Meaningful Connections
      • Sara on My New Journey of Health; Essential Oils, Oola, Yoga, Homemade Mommy, and Dani Johnson
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      • Nicole Jacobson on Table the Sugar; 30 day sugar detox challenge
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    • Nicole Jacobson, RN,CPN,CHC

      • 703-582-4280
      • nicole@thewholetable.com

Whole food. Whole family. Whole Health.

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