I mentioned on my personal page the other day that I don’t recommend breakfast cereal. I got a few questions after that. Breakfast cereal is one of the biggest staples in the American pantry and…
Vulnerability. What a great word. I was listening to our pastor give a sermon on Vulnerability this week. His words really spoke to me and I can not stop thinking about how being vulnerable effects…
Gut health is on my mind again today. Its no wonder since the gut is the second brain. I’d wager that it is really the first brain. What goes in our digestive system regulates EVERYTHING…
I have been taking a hiatus from blog writing in the last year. Other things have been occupying my thoughts. The short answer is I have been furthering my own Health Journey. But here is…
I am feeling spicy today. It has been so long since I have written a blog post (more on that later). My thoughts today are just a little too long for a Facebook post and…
Elimination diet: in and out of the fog My personal journey with eliminating grains and adding them back in It is snowing here. Again. It’s hard to get motivated to even think about health when…
Happy Ground Hog Day! While the ground hog has many of us inside hiding from the cold, I am putting together a teen workshop series starting this month. Please see attached flyer for details. Contact…
Do you eat that full sleeve of Thin Mints in one sitting? It’s Girl Scout cookie time in our area. This year I find myself in a deep internal struggle. For years I have been…
I was browsing Instagram the evening after my daughter’s swim meet to find a post of her large plate of fries she consumed at Glory Days as her post-meet meal. The picture was an ever…
How does one survive Thanksgiving? That is a good question! How am I going to survive thanksgiving?!? Well, here is the thing…..I don’t get all worried about healthy Thanksgiving eating. Why you say? Well,…
